In fact, lucid dreaming is the most direct communication there is.Ĭharlie explains that even if you lucid dream once a week, 97% of your dreams are still non-lucid, so your unconscious can’t mess you up. So, when you are lucid in your dream, you have direct communication with your unconscious. In reality, your unconscious is trying to communicate with you every time you dream. Moreover, when you lucid dream, your brain goes into a deep meditative state similar to that of a monk, and your brain produces happiness hormones as if it is happening for real. So, in reality, lucid dreaming makes you more restful, not less. Lucid dreaming makes you tiredĬharlie explains that during REM dreaming, you are using so much blood flow that you are actually burning calories. ![]() Here are the most common ones, debunked by Charlie: 1. ![]() There are a number of inaccurate myths and misconceptions that surround lucid dreaming. Charlie Morley, trainer of Mindvalley’s Experience Lucid Dreaming Quest 7 Myths About Lucid Dreaming None of these risks are dangerous, especially when you enter the dream world with knowledge and proper preparation. Relaxing into the paralysis and remembering that it is natural is the only way to overcome it. Hallucinations and ominous feelings can also accompany this stage of sleep, so paired with the paralysis, it can be terrifying to experience. So, when you enter REM sleep and have a lucid dream, it is possible to become conscious during this state when your body is still paralyzed. Since we have vivid dreams during REM sleep, our body enters a state of paralysis to prevent us from acting out those dreams. Sleep paralysis happens to everyone each time they enter REM sleep. The most common negative experience that lucid dreamers have is sleep paralysis, which is our natural inability to move when we are asleep. And when you become an experienced lucid dreamer, you will be able to transform your nightmares into pleasant dreams.Īccording to Charlie Morley, lucid dreaming expert and trainer of Mindvalley’s Experience Lucid Dreaming Quest, lucid nightmares are your great tools as they give you an opportunity to conquer your fears, unlock your courage, and process negative feelings. However, lucid dream nightmares can actually be less frightening than normal nightmares, because you are able to exert some control over the dream.Īt the very least, you can remind yourself that it is just a dream. Just like any dream, they can become nightmares. However, it is easily resolved as soon as you wake up.Īlthough it is not typically associated with hallucinations, some people with mental health disorders may have trouble distinguishing between reality and dreams. Lucid dreaming can cause confusion, as you may become disoriented and unsure during your dream. If this does occur, simply lessen the time you spend attempting to lucid dream. Because your dreams can be so vivid, you might have trouble going back to sleep, which might disrupt your sleep cycle. Occasionally, lucid dreaming may feel like a tiring experience. Since lucid dreaming happens during REM (rapid eye movement) sleep, the body and mind are able to get the rest they need and continue through their normal processes. However, there are a few things to keep in mind when practicing lucid dreaming: 1. There are no inherent dangers of lucid dreaming, as it is a natural and normal part of the human sleep cycle. Charlie Morley, trainer of Mindvalley’s Experience Lucid Dreaming Quest 4 Possible Dangers of Lucid Dreaming This is why lucid dreaming can be used as a powerful tool for self-healing, problem-solving, and spiritual growth.Īpart from fun things like flying, lucid dreaming can heal your mind from the inside out. With this conscious awareness, you can influence what happens in your dream and have some control over your dream reality. It occurs during the REM state of sleep, and in this state, you’re able to become consciously aware of your dreams. ![]() When you lucid dream, you are aware that you are dreaming.
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